Talk to Someone about anything nutrition related. Vitamins, Herbs, Supplements, Tinctures, Protien Powders, Green Superfoods, should all be discussed here. If you're a nutritionist, naturalpath or health practitioner please chime in here.
- Posts: 12
- Joined: Sat Mar 16, 2013 12:50 am
I started taking Vitamin C about a month ago. I'm taking 1000mg daily. I'm wondering if there's such a thing as Vitamin C overdose because I'm planning to take a higher dose of it.
- Posts: 19
- Joined: Fri Dec 28, 2012 11:09 am
As far as I know, there is no such thing as vitamin c overdose. The body can take as much as 3000mg of vitamin c and anything in excess of that would just be excreted through the urine.
- Posts: 15
- Joined: Sat Dec 29, 2012 2:55 am
I also thought there is no such thing as Vitamin C overdose. However, I read that it's possible. From what I read, the maximum dose you can take per day is 2000mg. If you take more than that, you could have kidney stones.
- Posts: 40
- Joined: Mon Feb 09, 2015 1:59 am
same here, for me, i guess there is no such thing as Vitamin C overdose.
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